Red Light Therapy Saunas

What is a red light therapy sauna?

A red light therapy sauna is an infrared sauna that includes an additional, dedicated system of medical-grade LED lights. These LEDs emit the specific wavelengths of red light (like 660nm) and sometimes near-infrared light (like 850nm) used in targeted light therapy, allowing you to receive two different treatments simultaneously.

What are the benefits of combining these two therapies?

It's the ultimate wellness multi-tasking. While the full-spectrum infrared heat provides a deep, detoxifying sweat to relax your muscles and calm your mind, the red light works on a cellular level to rejuvenate your skin and boost energy. This means you can get a full-body detox and a targeted skin and recovery treatment in the same 20-minute session, saving you time while compounding your results.

Is this different from a "full spectrum" sauna?

Yes, and it's an important distinction. A full spectrum sauna uses heaters that emit near, mid, and far-infrared wavelengths as its heat source. A red light therapy sauna is typically a full spectrum sauna that also adds a separate panel of high-intensity LEDs that produce the specific red light wavelength (660nm) known for its skin-rejuvenating benefits. The best models give you both full-spectrum heat and dedicated red light therapy.

Are red light therapy saunas also low-EMF?

Absolutely. We believe you should never have to compromise on safety. Our red light therapy saunas are built on a low-EMF foundation, engineered with advanced shielding and wiring to minimize electromagnetic fields. You get the synergistic benefits of two powerful therapies with the complete peace of mind you deserve.

For a complete overview of the technologies, be sure to read our comprehensive infrared sauna buyer's guide.