Red Light Therapy

What is red light therapy?

Red light therapy, also known as photobiomodulation (PBM), is a therapeutic technique that uses specific, medical-grade wavelengths of red and near-infrared (NIR) light. This light penetrates the skin and is absorbed by your cells, where it helps to stimulate energy production (ATP), reduce oxidative stress, and improve circulation. It's a non-invasive way to support your body's natural healing and rejuvenation processes.

What does red light therapy do?

The primary benefits of red light therapy stem from its effect on a cellular level. It is widely studied for its ability to stimulate collagen production, which can help reduce wrinkles and improve skin tone. It also helps reduce inflammation and accelerate muscle recovery, making it popular with athletes. Other researched benefits include aiding in hair growth, reducing joint pain, and improving sleep.

How do I use red light therapy at home?

Using a device at home is simple and convenient. For a panel, you typically position yourself about 6-12 inches away from the device, ensuring the targeted area of your body is exposed to the light. A standard session lasts between 10 to 20 minutes. For best results, consistency is key, with most users finding success with sessions 3-5 times per week.

What's the difference between red and near-infrared light?

The difference is in the wavelength, which determines how deeply the light penetrates your tissue. Red light (like 660nm) has a shorter wavelength and is primarily absorbed by your skin, making it ideal for skin health and collagen production. Near-infrared light (like 850nm) has a longer wavelength and penetrates deeper into your body, making it better for muscle recovery, joint pain, and reducing inflammation. Our most effective devices offer both.