Far Infrared Saunas

What is a far infrared sauna?

A far infrared sauna uses a specific wavelength of light to heat your body directly, rather than just heating the air around you. This allows you to experience a deep, productive sweat at a much lower and more comfortable air temperature than a traditional sauna, making the sessions feel gentle yet incredibly effective.

What are the main benefits of far infrared?

The primary benefit of far infrared is its ability to penetrate deep into the body's tissues. This is highly effective for promoting a detoxifying sweat, releasing toxins, and improving circulation. Users also love far infrared for its deep relaxation benefits, helping to soothe sore muscles, ease joint pain, and melt away the stress of the day.

Far infrared vs. full-spectrum sauna: what's the difference?

The difference is in the number of wavelengths. A far infrared sauna uses one specific, long wavelength. A full-spectrum sauna is a more advanced technology that combines three wavelengths: near, mid, and far infrared. While far infrared is the foundation for deep heat, the additional wavelengths in a full-spectrum unit offer a broader range of benefits, such as near-infrared for skin health.

Why should I choose a low-EMF far infrared sauna?

EMF (Electromagnetic Fields) are a consideration for many wellness enthusiasts. A low-EMF far infrared sauna is engineered with advanced shielding and technology to minimize these fields. Choosing a low-EMF model ensures you can enjoy all the benefits of your sauna with the ultimate peace of mind.

For a complete overview of infrared technology, be sure to read our comprehensive infrared sauna buyer's guide.