Cold Plunges

Do I really need a cold plunge with a chiller?

For consistency and convenience, a cold plunge with a chiller is the gold standard. It automatically maintains the perfect water temperature, so your tub is ready whenever you are, no ice bags required! While you can use ice, a chiller makes building a daily habit effortless, which is the key to unlocking the long-term benefits of cold therapy.

What is the ideal temperature for a cold plunge?

This is a great question! Most research and experts suggest the sweet spot for therapeutic benefits is between 39°F and 59°F (4°C to 15°C). Beginners should start on the warmer end of that spectrum and gradually decrease the temperature as they become more acclimated to the cold.

Are cold plunge tubs hard to maintain?

Not at all. Our cold plunge tanks are designed for easy maintenance. Regular water filtration (often built-in with a chiller) and simple water care treatments are typically all that's needed to keep your water clean and clear. The durable materials are built to withstand the elements for years of reliable use.