What to Wear in the Sauna | A Complete Guide

If you've recently invested in a traditional sauna, like the True North Large Pod 4-8 Person Outdoor Sauna, or found yourself drawn to the charm of an ancient Finnish sauna, you may be pondering the appropriate dress code for such a setting.

Opting for the "au naturel" approach is widely regarded as the most authentic way to experience a sauna's healing benefits. However, this might not always be feasible or comfortable, particularly in communal settings, highlighting the need for suitable sauna wear that balances cultural norms with personal comfort.

You might now be wondering, "What exactly should I wear in a sauna?" Fear not, as this guide is designed to provide you with all the necessary advice, tips, and etiquette on sauna attire, ensuring you're well-prepared. Additionally, we'll discuss attire that is best avoided in the sauna due to potential safety or discomfort issues.

Continue reading to learn how to dress appropriately for the sauna and maximize its benefits.

The Significance of Proper Sauna Attire

Choosing the right attire for a sauna session is crucial for several reasons, including comfort, hygiene, and safety.

Saunas typically operate at temperatures ranging from 110 to 180 degrees Fahrenheit, significantly raising your body temperature and inducing sweat. This process, known as thermoregulation, is the body's natural mechanism to cool down. However, wearing tight or heavy clothing can restrict sweat evaporation and hinder heat escape, as noted by the Cleveland Clinic, potentially leading to heat-related illnesses such as exhaustion, cramps, or even stroke.

Moreover, the high temperatures place extra demands on your cardiovascular system, with studies indicating a doubled effort from the heart to circulate blood to the skin's surface for cooling. Tight clothing can further strain this process, increasing heart rate and blood pressure, and possibly aggravating existing heart conditions.

Wearing inappropriate fabrics can also lead to hygiene issues. Synthetic materials like polyester or spandex, for example, can stick to your body when wet, slowing down the drying process and possibly fostering bacterial growth, which can lead to skin rashes and infections.

Appropriate Sauna Attire

Although there are no strict rules about what to wear in a sauna, sticking to a few basic guidelines can enhance your experience. Opt for loose, breathable clothes made from natural fibers such as cotton, bamboo, or linen. These materials offer better ventilation and moisture-wicking capabilities, keeping your skin dry as you sweat, which is especially crucial if you're incorporating a sauna session into your fitness routine.

Natural fibers are also gentler and more comfortable against the skin, allowing you to fully relax and enjoy the sauna's calming effects.

What Men should ware in a Sauna

Men typically opt for underwear for a balance of comfort and modesty, allowing the body to sweat freely. However, for those seeking a more traditional sauna experience or attending a sauna with specific dress requirements, consider the following:

• Cotton swimsuits or gym shorts
• A towel wrapped around the waist or draped over the shoulders
• A light t-shirt or breathable tank top
• A sauna kilt

What Women should ware in a Sauna

For women, the choice of sauna wear can depend on whether the sauna is coed or female-only. In a women-only setting, virtually any comfortable attire is acceptable. For coed saunas or those with specific dress codes, consider:

• A cotton swimsuit or bikini
• A towel or sarong
• A loose, breathable dress or skirt
• A light t-shirt or tank top
• A cotton kaftan or kimono
• A linen blend spa gown

Sauna Accessories

While not mandatory, certain accessories can significantly enhance your sauna experience, making it more enjoyable and comfortable. Consider bringing along:

• A headband or hair tie
• A water bottle or thermos
• A robe or cover-up
• A book or magazine
• Aromatherapy oils
• Seat cushions
• Sauna bench mat
• Sauna hat
• Slip-resistant flip-flops or slippers

What to Avoid Wearing in the Sauna

Equally important as knowing what to wear is understanding what to avoid for safety, hygiene, and etiquette reasons:

• Avoid synthetic fibers like nylon and polyester.
• Choose swimwear without metal fasteners or decorations.
• Skip makeup, as it can clog pores and hinder detoxification.
• Avoid strong perfumes, as they can react unfavorably in the heat.
• Be cautious with accessories like rings or bracelets, which can heat up and cause discomfort.

Hygiene Practices in the Sauna

Maintaining hygiene is crucial for a safe and enjoyable sauna experience. Always shower before entering, sit on a clean towel, and use an additional towel to wipe away sweat. Opt for bare feet or slip-resistant sandals, and avoid touching communal surfaces to reduce the spread of bacteria. After your session, take another shower to cleanse your body of sweat and toxins.

Sauna Etiquette

Respect the cultural and specific dress codes of the sauna you're visiting. Be mindful of others' privacy, occupy only the space you need, and maintain a quiet, relaxing environment. If using essential oils, do so sparingly and with consideration for others. Avoid bringing food or drinks, and ensure you leave no personal items or trash behind.

FAQs on Sauna Attire

Shaving Before the Sauna?

Shave with caution, allowing your skin time to recover from any irritation before exposing it to the sauna's heat. Alternatively, shaving post-sauna can be easier due to softened hair follicles.

What to Wear in an Infrared Sauna?

In an infrared sauna, minimal clothing