The golden rule is to always listen to your body. As a general guideline, a great starting point for beginners is a session of 10-15 minutes. More experienced users often enjoy sessions of 15-20 minutes. If you ever feel dizzy or unwell, you should end your session immediately. It is essential to consult with your healthcare provider to determine a safe duration for your individual health circumstances.

The potential benefits of a home sauna are numerous. Many users report a profound sense of relaxation and stress relief. The heat may also help soothe sore muscles and stiff joints. Furthermore, some studies suggest that the increased heart rate and circulation from regular sauna use can be beneficial for cardiovascular health. This information is for educational purposes only, and you must consult your doctor to discuss potential health benefits for you.

It's surprisingly affordable! Because modern saunas are so energy-efficient, a typical session will likely cost less than a cup of coffee. An infrared sauna, in particular, is very economical, often costing less than 30 cents per session depending on your local electricity rates.

It depends on the type of sauna you choose. Many compact infrared saunas are "plug-and-play," meaning they use a standard 120V household outlet. All traditional saunas and larger infrared models are more powerful and require a dedicated 240V circuit, which must be installed by a qualified and licensed electrician to ensure safety.