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What Type of Sauna is Best for Your Health? - Topture

Topture would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Topture shall not be held responsible for printing variations.

What Type of Sauna is Best for Your Health?

When it comes to sauna experiences, there are various options available to choose from. Two popular types are traditional saunas and infrared saunas. Both offer unique benefits, but which one is best for your health? In this article, we will explore the features, advantages, and drawbacks of each type, allowing you to make an informed decision.

Introducing Traditional Saunas

Traditional saunas have been used for centuries and are often associated with relaxation and detoxification. These saunas use heated rocks to generate steam, creating a high-temperature environment that promotes sweating and overall well-being.

One of the main benefits of traditional saunas is their ability to provide deep sweating, which can help cleanse the body by flushing out toxins. The heat also helps relax muscles, relieve stress, improve blood circulation, and promote better sleep.

But let's dive deeper into the fascinating history of traditional saunas. Did you know that the concept of saunas originated in Finland? Saunas have been an integral part of Finnish culture for centuries, with the first saunas being simple pits dug into the ground and covered with animal hides. These early saunas were used not only for bathing but also for healing purposes, as the heat and steam were believed to have medicinal properties.

Over time, saunas evolved and became more sophisticated. In the 19th century, wood-burning stoves were introduced, allowing for a more controlled and efficient heating system. Saunas became a central gathering place for communities, where people would come together to socialize, relax, and even conduct important discussions.

benefits of traditional saunas

Benefits of a Traditional Sauna

In addition to the aforementioned benefits, traditional saunas can also aid in weight loss. As the body sweats, it expends energy, burning calories in the process. This can be particularly beneficial for individuals looking to shed a few extra pounds or maintain a healthy weight. Moreover, the heat generated in a traditional sauna can help increase metabolism, allowing the body to continue burning calories even after the sauna session is over.

Spending time in a traditional sauna can also have a positive impact on cardiovascular health. As the body is exposed to the heat, blood vessels dilate, promoting better blood flow and circulation. This increased circulation can help lower blood pressure and improve overall heart health. Additionally, the rise in heart rate experienced during a sauna session can provide a mild cardiovascular workout, similar to a low-intensity exercise.

Furthermore, traditional saunas offer a social aspect that can enhance the overall sauna experience. Many saunas are designed to accommodate multiple people, allowing for a shared experience with friends or family. This communal setting not only fosters a sense of togetherness but also provides an opportunity for relaxation and bonding. Engaging in conversations or simply enjoying each other's company in the soothing heat of a traditional sauna can contribute to stress reduction and overall mental well-being.

Moreover, traditional saunas have been used for centuries as a form of therapy and relaxation. The heat and steam generated in a sauna can help relax muscles, relieve tension, and soothe aches and pains. This can be particularly beneficial for individuals dealing with muscle soreness, arthritis, or other musculoskeletal conditions. The sauna's heat can penetrate deep into the muscles, promoting relaxation and aiding in the recovery process.

Additionally, traditional saunas can provide a rejuvenating effect on the skin. The heat and steam help open up the pores, allowing for deep cleansing and detoxification. This can help remove impurities and toxins from the skin, leaving it refreshed and glowing. Regular sauna sessions can also promote a healthy complexion by increasing blood flow to the skin, delivering essential nutrients and oxygen.

Overall, traditional saunas offer a multitude of benefits that extend beyond mere relaxation. From weight loss and cardiovascular health to social interaction and skin rejuvenation, the advantages of incorporating regular sauna sessions into one's wellness routine are undeniable. So why not indulge in the ancient practice of sauna bathing and reap the numerous rewards it has to offer?

Introducing Infrared Saunas

Infrared saunas are a newer development in the world of heat therapy. Instead of heating the air, these saunas use infrared lamps that directly warm the body. This method of heat transfer is often beneficial for those who prefer a milder and more comfortable sauna experience.

With infrared saunas, the heat penetrates the body more deeply, reaching up to three inches beneath the skin's surface. This deep heat provides a variety of health benefits.

One of the key advantages of infrared saunas is their ability to promote detoxification. As the deep heat penetrates the body, it helps to stimulate sweat production, which in turn aids in the elimination of toxins. Sweating is a natural process that allows the body to rid itself of impurities, such as heavy metals and environmental pollutants. By using an infrared sauna regularly, individuals can support their body's natural detoxification process and enhance overall well-being.

In addition to detoxification, infrared saunas have also been found to have a positive impact on cardiovascular health. When exposed to the deep heat, the body's blood vessels dilate, improving circulation and increasing blood flow. This can have a range of benefits, including reducing blood pressure, promoting better oxygenation of tissues, and supporting overall heart health. Regular use of infrared saunas has been shown to have a positive effect on cardiovascular function, making them a valuable addition to any wellness routine.

Benefits of Infrared Saunas

Health Benefits of Infrared Saunas

One notable advantage of infrared saunas is their ability to stimulate circulation without heating the air around you. This makes them suitable for people with respiratory conditions, as they can breathe more easily during the session.

Infrared saunas also promote relaxation and relieve muscle tension. The gentle heat can help reduce inflammation and alleviate pain from conditions such as arthritis or sore muscles. Additionally, the deep sweating induced by infrared saunas aids in detoxification and improving skin health by clearing pores.

Furthermore, the therapeutic benefits of infrared saunas extend beyond physical well-being. Studies have shown that regular use of infrared saunas can have a positive impact on mental health. The warmth and tranquility of the sauna environment can help reduce stress levels and promote a sense of calmness and relaxation. This can be particularly beneficial for individuals dealing with anxiety or depression.

Infrared saunas are also known to enhance the body's natural ability to heal and recover. The deep penetration of infrared heat can stimulate the production of collagen, a protein that plays a crucial role in maintaining the elasticity and firmness of the skin. This can result in a more youthful appearance and improved overall skin tone.

Moreover, the detoxifying effects of infrared saunas can have a profound impact on the body's immune system. By eliminating toxins and impurities through sweat, the immune system is strengthened, making it more efficient at fighting off infections and diseases. This can be particularly beneficial for individuals with weakened immune systems or those prone to frequent illnesses.

In conclusion, the health benefits of infrared saunas are numerous and wide-ranging. From improving circulation and relieving muscle tension to promoting mental well-being and enhancing the body's natural healing abilities, infrared saunas offer a holistic approach to wellness. Whether you are looking to relax, detoxify, or improve your overall health, incorporating regular infrared sauna sessions into your routine can be a valuable addition to your self-care regimen.

Best Traditional Sauna

When it comes to choosing a traditional sauna, several factors should be considered. Look for models with high-quality wood construction to ensure longevity and a comfortable environment. Temperature control and adjustable settings allow you to customize the experience to your preferences.

True North Schooner 2-8 Person Outdoor Barrel Sauna

True North Schooner 2-8 Person Outdoor Barrel Sauna

The True North Schooner Outdoor Barrel Sauna offers a seamless blend of spaciousness and advanced design, coming in different sizes and accommodating 2-8 persons for an inclusive and social sauna experience. Its elegant barrel shape not only stands as a striking addition to any outdoor space but also facilitates optimal heat distribution, ensuring a warm and enveloping sauna atmosphere.

This remarkable sauna kit is equipped with a range of superior features, offering the flexibility to choose from various types of heaters - from high-efficiency electric models to traditional wood-burning units, depending on personal preferences. Each heater option is designed to distribute heat evenly throughout the space, while the inclusion of premium sauna stones ensures a soft, consistent warmth, enhancing the overall sauna experience.

Crafted from high-quality, wood in either Red Cedar, White Cedar or Pine, the True North Schooner boasts robust construction and an aesthetically pleasing appearance that effortlessly merges with outdoor environments. The inclusion of a glass door and optional windows allows for natural light to enhance the tranquil sauna atmosphere.

The True North Schooner Outdoor Barrel Sauna is a testament to luxury and innovation, providing an expansive and communal sauna experience without compromising on quality or performance.


Best Infrared Sauna

For those leaning towards infrared saunas, the Finnmark Saunas is an exceptional option. With its innovative carbon heating panels, this sauna delivers even and gentle heat distribution. It is also equipped with an intuitive control panel, allowing you to adjust temperature and session duration. They come in different sizes as well as a pure infrared as well as a Hybrid Saunas, providing you the best of both worlds, infrared & traditional sauna in one.

Finnmark FD-2 Full-Spectrum Infrared Sauna - 2-Person Home Infrared Sauna

Finnmark FD-2 Full-Spectrum Infrared Sauna - 2-Person Home Infrared Sauna

The Finnmark FD-2 Full-Spectrum Infrared Sauna presents an exceptional fusion of modern design and health-centric technology, tailored specifically for two-person use. Its sleek, rectangular shape not only complements any home setting but also ensures optimal space utilization and comfort for its occupants.

This state-of-the-art infrared sauna package is equipped with cutting-edge features, including full-spectrum infrared heaters that deliver a deep, penetrating warmth, directly targeting muscles and tissues for maximum therapeutic benefits. The sauna's advanced carbon fiber heating panels are strategically placed to ensure even heat distribution, providing a comprehensive and efficient sauna experience.

Included in the package are luxury additions such as chromotherapy lighting, which uses color light therapy to promote physical and mental wellness, enhancing the relaxation and detoxification process. The Finnmark FD-2 also boasts a premium sound system with Bluetooth connectivity, allowing users to personalize their sauna sessions with their favorite soothing tunes or podcasts.

The sauna's construction features eco-friendly, reforested Canadian Cedar wood, which not only adds to the aesthetic appeal with its smooth, natural finish but also ensures durability and resistance to moisture and temperature changes. 

Ease of assembly is a key aspect of the Finnmark FD-2, with a straightforward setup process that allows for hassle-free installation in your home. The ergonomic design of the interior, including comfortable backrests and bench seating, ensures that every session is a relaxing retreat. With the Finnmark FD-2 Full-Spectrum Infrared Sauna, you can enjoy the luxury of a professional sauna experience in the privacy and convenience of your home, making it an ideal choice for those seeking to enhance their wellness routine.

Sauna Quiz

FAQs: What Type of Sauna is Best For Your Health?

Now, let's address some frequently asked questions to help you make a more informed decision:

Which sauna is better: infrared or traditional?

The choice between infrared and traditional saunas ultimately depends on personal preference and desired health benefits. Traditional saunas provide intense heat and deep sweating, while infrared saunas offer a more gentle experience with additional therapeutic advantages.

Are infrared saunas healthier?

Both traditional and infrared saunas have their own unique health benefits. Infrared saunas are particularly advantageous for individuals with respiratory conditions or those who prefer a milder temperature. However, traditional saunas excel in promoting deep sweating and are often favored for their traditional appeal.

Which sauna is better for the skin?

Both types of saunas can benefit the skin. Traditional saunas help cleanse the pores through sweating, while infrared saunas' deep heat can improve circulation and alleviate skin conditions like acne and eczema.

Is infrared hotter than a traditional sauna?

No, infrared saunas do not heat the surrounding air as much as traditional saunas. However, the deep penetration of infrared heat can produce a similar sweat response, providing comparable therapeutic effects.

Are there any negatives to infrared saunas?

While infrared saunas have numerous benefits, it is essential to note that they may not be suitable for everyone. People with cardiovascular conditions or certain medical implants should consult their healthcare provider before using an infrared sauna. Additionally, pregnant women should take precautions and seek medical advice before using any type of sauna.


Deciding on the best sauna for your health depends on your personal preferences and specific health needs. Traditional saunas offer intense heat and deep sweating, while infrared saunas provide a milder experience with additional therapeutic benefits. Consider factors such as comfort, health objectives, and the sauna's construction quality when making your choice. Whichever option you choose, incorporating regular sauna sessions into your wellness routine can help promote relaxation, detoxification, and overall improved health.


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